May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At The Parkway Senior Living we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
For me, stress and anxiety feel like heavy pressure in my chest and shortness of breath. Stress can build up, often stemming from trauma, illness, family concerns, neglect, or a heavy workload.
Some symptoms of stress and anxiety include difficulty breathing, chest pain, migraines, fatigue, irritability, and stomachaches. A few techniques that can be used to decrease symptoms of stress and anxiety are exercise, diet, self-care, regular sleep patterns, medications, activities, and engagement.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
The Parkway Senior Living in Blue Springs, MO offers senior villas, independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Located just south of Hwy 70 right in the heart of major shopping, dining, and attractions, residents enjoy convenient access to golfing, local parks, and healthcare services.
December 1, 2023
For many, the holiday season is a joyful, happy time built around togetherness, family, and friends. Still, for some, it can be very stressful and filled with overwhelming expectations, depression, and anxiety. The holiday season can be a reminder of those who are not with us anymore, financial limitations, sadness from being separated from loved ones, and […]
November 22, 2023
As the Plant Operations Director at The Parkway Senior Living. I know the importance of preparing the community and my home for the cold winter weather. To prepare your house for winter weather, start by inspecting and sealing any gaps or cracks in doors, windows, and walls to prevent drafts and conserve heat. Be sure to […]